WANT TO ELIMINATE RESTRICTIVE DIETS FOREVER?
1: CUTTING & BULKING 101 (MEN & WOMAN)
2: 28 DAYS HIGH PROTEIN MEAL PLAN
3: ORGANIZE, PLAN AND TRACK
Your questions answered
The Fitness FABS program is a 3-step fitness bundle aimed at helping you reach your fitness goals effectively. It includes a 28-day high-protein meal plan, a professionally curated guide on cutting and bulking, and all necessary printable tracking sheets to keep you on course.
After succesfull payment you will be able to download a pdf from our website, on this pdf there will be guided instructions how to download the course from our drive.
This program is ideal for anyone looking to build muscle, lose fat, or generally improve their fitness levels. It’s suited for both beginners and those with some fitness experience.
The meal plan provides a variety of nutritious, protein-rich recipes designed to fuel your body, support muscle growth, and assist in recovery
The guide teaches you how to adjust your calorie intake and macronutrients for both fat loss and muscle gain, ensuring that you get the most out of your training
Yes, the meal plan includes various meal options, and the guides offer tips on making adjustments based on individual goals and dietary restrictions.
While strength training is beneficial and recommended, you can still follow the meal plan and apply the cutting and bulking principles with at-home workouts if needed
The program includes monthly and weekly trackers for fitness, meal planning, hydration, vitamins, and even progress photos. These tools help you stay organized and motivated throughout your journey
Yes, the Fitness FABS program offers structured meal plans and guidance on calorie reduction for weight loss while preserving muscle mass through appropriate strength training
Absolutely! The high-protein meal plan and cutting/bulking guide are designed to support muscle growth and help you manage bulking phases effectively
The program includes strategies to overcome plateaus, such as adjusting calorie intake and adding more movement, along with insights on tracking daily averages to see true progress